Gwyneth Paltrow starts her day by doing ‘Ayurvedic oil pulling & tongue scraping’

Back in March, Gwyneth Paltrow went viral in the worst way – the youths suddenly figured out that Paltrow’s whole shtick is “disordered eating dressed up as wellness.” That’s all it’s ever been – starvation “diets” and ridiculous “detoxes” with the sole aim of staying thin. The youths called her an almond mom and declared that Gwyneth is “too rich to swallow vitamins.” The start of the March backlash was Gwyneth bragging about how she’s a recreational IV user – because she’s so vitamin-deficient, because she starves herself – and how she basically only eats bone broth most days, in-between exercising. Anyway, something to think about as you read Gwyneth’s wellness and beauty interview with British Vogue. Some highlights:

How she starts her day: “The first thing I do is get up. I do Ayurvedic oil pulling and tongue scraping, and then I brush my teeth. After that, I meditate with my husband.

How she works out: “I’m still a Tracy Anderson girl all these years later, it just works so well! It’s really kept my body looking a lot younger than it should. I also love to walk – I walk and walk and walk! Someone once said to me “walking brings the soul and the body together”, and I really believe that.

Skincare treatments she loves: “It’s funny, I used to get facials regularly, especially when I lived in London, with Anastasia Achilleos, but I haven’t seen her since before the Covid-19 pandemic. I really love a facial massage, [lymphatic] drainage and working the muscles, as opposed to lasers. I’m a little freaked out about using lasers on the face, and I’ve seen weird results on certain people. It feels risky. Once in a while, I’ll do a facial with red light for inflammation or something like that. We also sell the Lyma laser at Goop – it’s really good and gentle, so I’ll do that.

Her approach to getting older: “I think it’s culture’s problem [that women seem to be judged more on getting older than men]. It’s not ours! As women, we want to be healthy, we want to be ageing. This idea that we’re supposed to be frozen in time is so weird. I love it when I hear somebody like Andie MacDowell, with her beautiful grey curls, talking about embracing ageing and the difference between how we handle a George Clooney [compared to how most women are perceived]. It’s handsome to go grey [as a man], but for women it’s like, “What do you plan to do about your wrinkles and your ageing skin?” There’s definitely a double standard. But again, we want to be ageing! I think we want to be setting examples of how you can age. Every woman should do it how they want to do it. Some women want to address every single thing aesthetically, and some women want to be a fabulous French grandmother who doesn’t ever do anything. Everybody should be empowered to do it how they want to.

Her wellness treatments: “Nothing too crazy, you know, still the same [as before]. It’s funny. For so much of my life, I pushed the boundaries – people thought acupuncture and using a sauna was crazy, and now everything I use, everyone’s doing it. I don’t think there’s anything too “out there” [for me]. I’m very into my sauna and cold plunge pool, exercise, hydration… but nothing that’s considered cutting edge at this point. Now, everybody talks about all of this stuff!

She loves a bare face: “I don’t really wear make-up. If I’m going somewhere and I don’t have someone doing my make-up then I’ll do something very sheer. Ilia makes a really nice, sheer face oil with some tint in it and one of our Goop lip balms with a little colour in it. Sometimes some mascara, but very light. I’m a tomboy, you know?

[From British Vogue]

She… is not a tomboy? She just doesn’t wear a lot of makeup, but that doesn’t make her a tomboy. In case you missed it, not only did Gwyneth invent yoga, diets, detoxes, mask-wearing, oil-pulling and walking around outside without shoes, she also invented acupuncture, saunas and HYDRATING. Okay, maybe Gwyneth isn’t saying that she has invented all of those things, but she definitely wants credit for popularizing them and being a pioneer. A pioneer who made saunas cool. A pioneer who normalized walking outside. For real. And the “how she starts her day” answer sounds like someone doing a parody, I swear to God.

Note by CB: Get the Top 8 most obnoxious things Gwyneth Paltrow has said when you sign up for our mailing list! I only send one email a day on weekdays.

Photos courtesy of Backgrid, Cover Images.

Park City, UT – Actor Gwyneth Paltrow looks on before leaving the courtroom, Tuesday, March 21, 2023, in Park City, Utah, where she is accused in a lawsuit of crashing into a skier during a 2016 family ski vacation, leaving him with brain damage and four broken ribs. Terry Sanderson claims that the actor-turned-lifestyle influencer was cruising down the slopes so recklessly that they violently collided, leaving him on the ground as she and her entourage continued their descent down Deer Valley Resort, a skiers-only mountain known for its groomed runs, après-ski champagne yurts and posh clientele. (AP Photo/Rick Bowmer, Pool) Pictured: Gwyneth Paltrow BACKGRID USA 21 MARCH 2023 BYLINE MUST READ: AP Photo/Rick Bowmer, Pool / BACKGRID USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*

Park City, UT – Actor Gwyneth Paltrow looks on before leaving the courtroom, Tuesday, March 21, 2023, in Park City, Utah, where she is accused in a lawsuit of crashing into a skier during a 2016 family ski vacation, leaving him with brain damage and four broken ribs. Terry Sanderson claims that the actor-turned-lifestyle influencer was cruising down the slopes so recklessly that they violently collided, leaving him on the ground as she and her entourage continued their descent down Deer Valley Resort, a skiers-only mountain known for its groomed runs, après-ski champagne yurts and posh clientele. (AP Photo/Rick Bowmer, Pool) Pictured: Gwyneth Paltrow BACKGRID USA 21 MARCH 2023 BYLINE MUST READ: AP Photo/Rick Bowmer, Pool / BACKGRID USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*

Park City, UT – Gwyneth Paltrow enters the courtroom for her trial, Friday, March 24, 2023, in Park City, Utah, where she is accused in a lawsuit of crashing into a skier during a 2016 family ski vacation, leaving him with brain damage and four broken ribs. (AP Photo/Rick Bowmer, Pool) Pictured: Gwyneth Paltrow Skiing Lawsuit BACKGRID USA 22 MARCH 2023 BYLINE MUST READ: AP Photo/Rick Bowmer, Pool / BACKGRID USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*

Park City, UT – Gwyneth Paltrow enters the courtroom for her trial, Monday, March 27, 2023, in Park City, Utah. The man suing Gwyneth Paltrow over a 2016 skiing collision at one of the most upscale resorts in North America took the stand Monday, saying he was rammed into from behind and sent “absolutely flying.” (AP Photo/Rick Bowmer, Pool) Pictured: Gwyneth Paltrow Skiing Lawsuit BACKGRID USA 27 MARCH 2023 BYLINE MUST READ: AP Photo/Rick Bowmer, Pool / BACKGRID USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*

Beverly Hills, CA – Celebrities attend the Daily Front Row’s 7th Annual Fashion Los Angeles Awardsin Beverly Hills, California Pictured: Gwyneth Paltrow BACKGRID USA 23 APRIL 2023 BYLINE MUST READ: Juan Rico / BACKGRID USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*

Beverly Hills, CA – Celebrities attend the Daily Front Row’s 7th Annual Fashion Los Angeles Awardsin Beverly Hills, California Pictured: Gwyneth Paltrow BACKGRID USA 23 APRIL 2023 BYLINE MUST READ: Juan Rico / BACKGRID USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*

The Daily Front Row’s Fashion Los Angeles Awards at the Beverly Hills Hotel. Featuring: Gwyneth Paltrow Where: Beverly Hills, California, United States When: 23 Apr 2023 Credit: Media Punch/INSTARimages

The Daily Front Row’s Fashion Los Angeles Awards at the Beverly Hills Hotel. Featuring: Gwyneth Paltrow Where: Beverly Hills, California, United States When: 23 Apr 2023 Credit: Media Punch/INSTARimages